Low Carb Recipes
 Free low fat, low carbohydrate recipies for your atkins friendly diet.

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Welcome to our Low Carb Recipe Page!

Free Recipes:

Please use our free recipe directory below to enhance your low carb, atkins friendly diet.

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Have a low-carb recipe special? Just email me with the recipe and category it belongs in and i'll gladly add it to this website. Also, If you find a broken or invalid link on this website, please let me know and I'll fix it ASAP. Enjoy!



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Ice Cream Chocolate Sandwich

1     4 oz bag pork rinds (ground fine in food processor)
6     large eggs

1     cup heavy cream

1/2  tsp cinnamon

2     tbsp unsweetened cocoa 

1/2  cup Maltitol Crystals sweetener (or splenda)

Blend all ingredients well and let sit while preheating the waffle maker, this will allow time for the pork rinds to expand.   Place a large spoonful onto heated, Pam sprayed, waffle iron and cook.  Cook longer than normal waffles to make crispier.   We make these a day ahead and store them in the refrigerator and then reheat in the toaster as you would regular frozen waffles.  The extra toasting is the toaster will make them more crispy too.  Spread your favorite Vanilla ice cream, we like Le Carb by Goldenbrook Farms.

You'll never know these are lowcarb or with pork rinds, they taste just like whole wheat chocolate waffles cookies!

Enjoy!



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Makes 10 waffles @ 1 carb each

Nutritional Information
source grams  cals %total
Total:   188   
Fat: 15  136  93%
  Sat: 69  48%
  Poly: 10  7%
  Mono: 48  33%
Carbs: 1.7  4%
  Fiber: .4  0%
Protein: 3%
Alcohol: 0%

This recipe was donated by Sherrie Engler at Headed-West.com



Low Carb Recipes