Low Carb Recipes
 Free low fat, low carbohydrate recipies for your atkins friendly diet.

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Welcome to our Low Carb Recipe Page!

Free Recipes:

Please use our free recipe directory below to enhance your low carb, atkins friendly diet.

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Have a low-carb recipe special? Just email me with the recipe and category it belongs in and i'll gladly add it to this website. Also, If you find a broken or invalid link on this website, please let me know and I'll fix it ASAP. Enjoy!



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Easy Coconut Bread Pudding

4 eggs - room temperature and well beaten
1/4 cup butter - room temp
2/3 cup Splenda
1/4 teas salt
1 teas vanilla
1/2 teas baking powder
2 cups heavy cream
1 cup unsweetened coconut

1/2 cup Atkins bake mix or soy protein

Place all ingredients in blender and blend.

Pour into a buttered 10 inch pie plate. Bake at 350 for 1 hour.

8 Servings

Nutrition Information
source grams  cals %total
Total:   303   
Fat: 27  246  80%
  Sat: 17  152  50%
  Poly: 12  4%
  Mono: 67  22%
Carbs: 10  3%
  Fiber: 0%
Protein: 13  52  17%
Alcohol: 0%

This recipe was donated by Sherrie Engler at Headed-West.com


Low Carb Recipes