Low Carb Recipes
 Free low fat, low carbohydrate recipies for your atkins friendly diet.

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Please use our free recipe directory below to enhance your low carb, atkins friendly diet.

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Sherrie's Apple Pie

Filling: 1 can of Lucky Leaf Sugar Free Apple Pie Filling

Meringue Crust

6 egg whites
1 1/2 teaspoon cream of tartar
5 tablespoons Splenda
1/2 teaspoon vanilla extract


Beat egg whites with cream of tartar until almost stiff, then add the rest and beat to stiff peaks.

Spray a 9" pie tin with nonstick spray and put 1/2 meringue mixture in it, spreading so you have it about even all over and up to the sides like regular pie dough.

Bake in a preheated 350 degrees for 10 minutes or until lightly gold and some can still be white. 

While the crust is in the oven pour 1 can of Lucky Leaf Sugar Free Apple Pie filling in a small sauce pan with 1 tsp of allspice or cinnamon and bring to a simmer.   Add the hot filling to the crust as soon as you remove from the oven and spread evenly.  Pour remaining crust mixture over the top of filling and be sure that no filling show's through.  

Return to oven and continue cooking until a golden brown crust is visible.

Makes 10 slices @ 5 carbs per slice.

Nutritional Information
source grams  cals %total
Total:   35   
Fat: 0%
  Sat: 0%
  Poly: 0%
  Mono: 0%
Carbs: 21  71%
  Fiber: 0%
Protein: 27%

This recipe was donated by Sherrie Engler at Headed-West.com



Low Carb Recipes