Welcome to our Low Carb Recipe Page! Free Recipes: Please use our free recipe directory below to enhance your low carb, atkins friendly diet. Submit a Recipe Have a low-carb recipe special? Just email me with the recipe and category it belongs in and i'll gladly add it to this website. Also, If you find a broken or invalid link on this website, please let me know and I'll fix it ASAP. Enjoy! Find More Recipes by Searching Below

Sausage or Hamburger Gravy with Biscuits 1 lb ground sausage or beef crumbled 1/2 cup heavy whipping cream 1 1/2 cup water 1 tsp gaur gum In a non stick skillet fry 1 lb ground sausage or beef crumbled into small pieces until browned. Remove the meat and reserve the oil in the pan. Add milk and water and bring to a boil. Then sprinkle the gaur gum over the liquid in the pan. Use a hand mixer (the kind you make milk shakes with) to stir the gravy and make smooth so the lumps dissappear. After the gravy is smooth return the meat to the pan and reheat just a few minutes. Serve hot over 2 Atkins rolls! Atkins rolls recipe 2 servings @ 3 carbs per serving. This recipe was donated by Sherrie Engler at Headed-West.com