Welcome to our Low Carb Recipe Page! Free Recipes: Please use our free recipe directory below to enhance your low carb, atkins friendly diet. Submit a Recipe Have a low-carb recipe special? Just email me with the recipe and category it belongs in and i'll gladly add it to this website. Also, If you find a broken or invalid link on this website, please let me know and I'll fix it ASAP. Enjoy! Find More Recipes by Searching Below

Sherrie's Breakfast Cereal 3 cups shredded unsweetened Coconut 3 cups chopped Walnuts 3 cups Textured Vegetable Protein TVP Bob's Red Mills brand 2 tbsp cinnamon 4 tbsp Splenda Mix all ingredients together and stir well, pour 1/3 of the mix onto cookie sheet and bake for about 10 minutes at 350 or until light golden brown.  Remove and cool in plastic container, store after cool in a sealed zip lock. Serve with new countdown whole milk @ 1.5 carbs per 1/2 cup of milk and 18 1/2 cup Servings @ 5 carbs. Nutritional Information source grams  cals %total Total:   218    Fat: 18  162  74%   Sat: 5  45  21%   Poly: 9  81  37%   Mono: 2  18  8% Carbs: 10  20  9%   Fiber: 5  0  0% Protein: 9  36  17% This recipe was donated by Sherrie Engler at Headed-West.com