Welcome to our Low Carb Recipe Page! Free Recipes: Please use our free recipe directory below to enhance your low carb, atkins friendly diet. Submit a Recipe Have a low-carb recipe special? Just email me with the recipe and category it belongs in and i'll gladly add it to this website. Also, If you find a broken or invalid link on this website, please let me know and I'll fix it ASAP. Enjoy!Sherrie's Tortillas --------------------------------- Basically it's my burger bun recipe posted below, but I discovered that if you take a big round peice of parchment and spread a very thin layer of the mixture onto the paper and nuke it for 1 minute. You can actually watch it puff up like a tortilla in the microwave. They only luck I have had is on parchment paper. Take it out and place the paper on a dish towel since it will be steaming pretty royally! Let it cool completely and then gently take a butter knife and free the edges all the way around and then it will peel right off the paper. It's pretty sturdy after that, I was really surprised! It won't seem like it when you are freeing it from the paper. You can then lightly toast it in dry pan on the stove on both sides and store them in the fridge. It's really good too when you add some seasonings or just plain. We tried some parmesan sprinkled on top and it was awesome and still under a carb per wrap! That's our favorite ones, parmesan wraps. I got about 20 11" rounds out of the recipe, so they are under a carb each! If your mix gets too thick while sitting just add a little water to it. It should be the consistency of pancake batter. They are my hubby's new favorite thing! I think you could add some sweetener in place of the garlic/onion and get an awesome crepe that holds up better than my high carb ones did. They don't get stiff at all and they warm right up on about 20 seconds nuking. Give it a try and tell me what you think! Now we are making our own subway wraps and storing them in the fridge! They are great cold! Sherrie Basic Burger Bun Recipe --------------------------------- 1 8oz Pkg cream cheese 3 eggs 3 tsp Splenda 1/2 cup Atkins Bake Mix 1/2 tsp baking powder 1/2 tsp garlic powder 1/2 tsp onion powder 1 tbsp parsley flakes 1/4 cup buttermilk Beat cream cheese with mixer until blended smooth, add the remaining ingredients. Spray pan with a light coat of olive oil flavored non stick spray and pour in pan about 1 to 2 Tbps of mix. It will make a perfect round bun! You can freeze them and reheat them in the toaster! My hubby says this is the best bread yet. It should come out to about 1 carb per bun! The whole recipe is 17 carbs ------------------------------------------------------ Make your own Atkins Bake Mix 1 cup soy flour 2 cups soy protein isolate 2 tablespoon baking soda 1 teaspoon salt 2 tablespoons Splenda Sift together then store and use as you would Dr. A's. It's much cheaper and things come out about the same. This recipe was donated by Sherrie Engler at Headed-West.com