Welcome to our Low Carb Recipe Page! Free Recipes: Please use our free recipe directory below to enhance your low carb, atkins friendly diet. Submit a Recipe Have a low-carb recipe special? Just email me with the recipe and category it belongs in and i'll gladly add it to this website. Also, If you find a broken or invalid link on this website, please let me know and I'll fix it ASAP. Enjoy! Sherrie's Savory Burger Bun   Makes 18 buns!   These are amazing and less than 1 carb each, don't miss this easy bread! *Preheat the waffle iron 1 8oz Pkg cream cheese 3 eggs 3 tsp Splenda 1/2 cup Atkins Bake Mix 1/2 tsp baking powder 1/2 tsp garlic powder 1/2 tsp onion powder 1 tbsp parsley flakes 1/4 cup buttermilk Beat cream cheese with mixer until blended smooth, add the remaining ingredients. Spray pan with a light coat of olive oil flavored non stick spray and pour in pan about 1 to 2 Tbps of mix. It will make a perfect round bun! You can freeze them and reheat them in the toaster! My hubby says this is the best bread yet. It should come out to about 1 carb per bun!  The whole recipe is 17 carbs ------------------------------------------------------ Make your own Atkins Bake Mix 1 cup soy flour 2 cups soy protein isolate 2 tablespoon baking soda 1 teaspoon salt 2 tablespoons Splenda Sift together then store and use as you would Dr. A's. It's much cheaper and things come out about the same. 3 carbs per 1/2 cup serving Nutritional Information source grams  cals %total Total:   72    Fat: 6  50  70%   Sat: 3  28  39%   Poly: 0  4  5%   Mono: 2  14  20% Carbs: 1  4  6%   Fiber: 0  0  0% Protein: 4  17  24% This recipe was donated by Sherrie Engler at Headed-West.com