Welcome to our Low Carb Recipe Page! Free Recipes: Please use our free recipe directory below to enhance your low carb, atkins friendly diet. Submit a Recipe Have a low-carb recipe special? Just email me with the recipe and category it belongs in and i'll gladly add it to this website. Also, If you find a broken or invalid link on this website, please let me know and I'll fix it ASAP. Enjoy!Sherrie's Italian Flat Bread Pre-heat oven to 350 degrees. Don't skip the pre-heat!! Cut a piece of parchment paper the size of the pizza pan or cookie sheet to pour the batter on.   8 oz cream cheese 4 large eggs 1/2 cup almond flour 1/4 cup grated Parmesan Cheese 1 tsp Garlic Salt or fresh minced garlic 1 tsp baking powder 3/4 cup Atkins baking mix 1 tsp salt / pepper  I throw all of the ingredients above in a food processor and blend until smooth and creamy.  Add the cheese below and hand stir in until blended well with mixture. 1 cup Italian shredded cheeses ( most stores have a package mix available) Spread onto parchment paper and sprinkle with:  1 tsp Italian seasonings Bake until dark brown.  Remove from oven and brush on the 1 tbsp olive oil.  Great warm or use for sandwiches.   We use it to make Italian style deli sandwiches! Divide into 10 servings @ 2.6 carbs each Nutritional Information source grams  cals %total Total:   230    Fat: 19  175  76%   Sat: 10  86  37%   Poly: 2  14  6%   Mono: 7  65  28% Carbs: 3.5  10  5%   Fiber: .9  0  0% Protein: 11  46  20% Alcohol: 0  0  0% This recipe was donated by Sherrie Engler at Headed-West.com