Welcome to our Low Carb Recipe Page! Free Recipes: Please use our free recipe directory below to enhance your low carb, atkins friendly diet. Submit a Recipe Have a low-carb recipe special? Just email me with the recipe and category it belongs in and i'll gladly add it to this website. Also, If you find a broken or invalid link on this website, please let me know and I'll fix it ASAP. Enjoy! Sherrie's Buttermilk Cornbread   ***Looks and tastes like the real thing, you won't know the difference, and no soy taste!!  And no, I'm not kidding! Preheat oven to 400 degrees. 1 8oz Pkg cream cheese 3 eggs 3 tbsp Splenda 1/3 cup Atkins Bake Mix *see below for making your own 1/2 tsp baking powder 1/2 cup Soy Grits (Bob's Red Mills Brand) 1/4 cup buttermilk 2 tbsp Bacon Grease melted** see below how to do this Beat cream cheese with mixer until blended smooth, add the remaining ingredients (see below for bacon grease)  and let sit for 5 minutes before using.    Cast Iron Skillet: Preparing the pan, this is a southern thing, so if you have never done this don't despair...it's easy!   Preheat the oven with the cast iron skillet in side for 5 to 10 minutes.  Remove to stove top and add 2 tbsp bacon grease, return to oven.   Once melted remove the pan and turn to coat the sides of the pan, pour the remaining grease in your batter and mix well.   Pour the batter into greased pan and return to oven, cook until golden brown on top! If you don't have a cast iron skillet...just grease a 9X 12 pan and pour in mixture, don't forget to add the grease to your batter! Slice and serve with a big ole pat of butter!  This recipe nearly brought tears to my eyes, I'm delighted to share such a winner with everyone! Makes 10 large Slices @ 3.3 carbs per slice Nutritional Information source grams  cals %total Total:   173    Fat: 13  115  68%   Sat: 7  61  36%   Poly: 1  8  5%   Mono: 4  36  21% Carbs: 4.8  13  8%   Fiber: 1.5  0  0% Protein: 11  42  25%   24 oz  Item 1519C24 $2.46   You can order Grits and the other Flours needed for this recipe here!  https://www.bobsredmill.com/catalog/index.php?action=showdetails&product_ID=358 Faux Atkins Bake Mix 1 cup soy flour 2 cups soy protein isolate 2 tablespoon baking soda 1 teaspoon salt 2 tablespoons Splenda Sift together then store and use as you would Dr. A's. It's much cheaper and things come out about the same. This recipe was donated by Sherrie Engler at Headed-West.com